Health & Wellness Coach • Austin, TX

Transform Your Body,
Elevate Your Life

Expert fitness, nutrition, and wellness coaching for men who want to build strength, optimize performance, and achieve lasting results. Transform your body and mindset with science-backed training and nutrition strategies.
Start Your Journey
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200+ Clients Transformed

5-Star Reviews

grant mercer

How I Help You Thrive

Comprehensive coaching programs designed to help you build strength, optimize nutrition, and achieve peak performance.

Nutrition Mastery

Science-backed nutrition strategies that fuel your body for peak performance and longevity. Learn to eat for energy, strength, and vitality.

  • Anti-aging nutrition protocols
  • Metabolic optimization
  • Sustainable meal planning
Strength & Fitness

Strength & Fitness

Build functional strength and achieve peak fitness with customized training programs designed for real, sustainable results.

  • Progressive resistance training
  • Mobility & flexibility work
  • Injury prevention strategies
Longevity Secrets

Longevity Secrets

Holistic approach to extending your healthspan. Master the lifestyle factors that determine how you age and feel every day.

  • Sleep optimization
  • Stress management techniques
  • Recovery protocols
Explore All Services
About Grant

From Struggle to Strength

I know what it’s like to feel stuck-struggling with energy, dealing with stubborn weight, and wondering if real transformation is even possible. In my early 40s, I was there too, searching for answers that actually worked.

That’s when everything changed. I discovered that real results come from finding what works for YOUR body, YOUR goals, and YOUR lifestyle. Through my own transformation, I learned that smart training, strategic nutrition, and consistent action can create incredible results-no matter where you’re starting from.

Now, at 53 and in the best shape of my life, I’m a certified health and wellness coach based in Austin, Texas. I help men of all ages build strength, optimize their health, and achieve the body and confidence they’ve always wanted. Because when you take control of your fitness, everything else levels up.

Austin, TX

10+ Years Experience

from struggle to strength

Success Stories

Real transformations from real men who decided to take control of their health and achieve lasting results.
“Grant’s approach is practical, sustainable, and actually works. I’ve gained muscle, lost fat, and have more energy than I’ve had in years. Best investment I’ve made in myself.”

Michael T.

Executive

Michael T
“Grant’s nutrition and fitness program was exactly what I needed. No gimmicks, just solid science and sustainable habits. The results speak for themselves.”

Robert K.

Business Owner

Robert K
“I went from feeling tired and out of shape to energized and confident. Grant’s coaching changed not just my body, but my entire mindset and approach to life.”

David M.

Software Engineer

David M
Michael T

Michael T.

Executive

“Grant’s approach is practical, sustainable, and actually works. I’ve gained muscle, lost fat, and have more energy than I’ve had in years. Best investment I’ve made in myself.”
Robert K

Robert K.

Business Owner

“Grant’s nutrition and fitness program was exactly what I needed. No gimmicks, just solid science and sustainable habits. The results speak for themselves.”
David M

David M.

Software Engineer

“I went from feeling tired and out of shape to energized and confident. Grant’s coaching changed not just my body, but my entire mindset and approach to life.”

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    Ready to Thrive?
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    Let’s chat about your fitness goals and how I can help you achieve the transformation you’re looking for.

    Austin, TX (Virtual services available)

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